Freitag, 10. August 2012

banana pancakes

I made pancakes a few days ago. To gather strength for working on the car. Ok. That's just an excuse.
But these are pancakes the healthy way. Or at least a healthy way. 

I used whole wheat flour. And bananas. And I put blackberries in the first and second one. That really was a good idea!  


Here's how you do a small batch: 
 take 1 ripe banana, mashed
add 1/2 a cup of whole wheat flour, 1 tsp. baking powder, a pinch of salt, 1 teaspoon flax meal and 
mix it with 1 cup of soy milk and 1 teaspoon flax oil (or other vegetable oil).

Ok, the rest should be familiar with everybody. Grease a skillet, pour in small batches of batter (I made two bigger and three smaller pancakes), bake for a couple of minutes, flip over, and bake until slightly browned. Put on a plate and enjoy.

I really like to put some cinnamon and sugar on top of apple pancakes and it was perfect with the berry-ones, too. Add a little bit of vanilla or cinnamon to the batter if you like. It goes very well with it!

Kommentare:

Lillesis hat gesagt…

Self-made bread, pancakes ... that sounds like a really good time! (Another reason for the pancakes: to celebrate that the car is running at last. ^^)

birrrd hat gesagt…

Oh, you're right. That's a reason for ANOTHER batch of pancakes, I guess..